Its OK
It is delightful at times having children. My son decided it was a good idea to meditate under the kitchen table. I am not sure why. It made him happy though, so it is OK J
It is important to remember
that children can meditate also. It helps them as much as it helps adults. So the next time you meditate, if you have children, ask if they would like to join you. Meditation can be a private time or it can be a family experience. Give it a try.
